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Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (109 g)
1 cup
Cals
132
Fat
5.16 g
Carbs
21.77 g
Prot
3.88 g
There are 132 calories in 1 cup of Cooked Tomato with Corn and Okra (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
554 kj
132 kcal
Fat
5.16g
Saturated Fat
0.944g
Polyunsaturated Fat
1.665g
Monounsaturated Fat
2.226g
Cholesterol
0mg
Sodium
451mg
Carbohydrates
21.77g
Fibre
4.1g
Sugar
5.68g
Protein
3.88g
Potassium
404mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1 serving
(109 g)
66
1 cup
132
Related types of Okra
Okra
Cooked Okra (Canned)
Okra (Frozen)
Pickled Okra
Fried Batter-Dipped Okra
Cooked Okra
View More Okra Nutritional Info
Related types of Tomatoes
Tomatoes
Green Tomatoes
Cherry Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
View More Tomatoes Nutritional Info
Other related foods
Corn
Vegetables
See also
Tomato with Corn and Okra
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Tomato and Okra
View More
Singapore