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Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 leaf
100 g
1 small globe
1 medium globe
1 serving (120 g)
1 large globe
1 cup of hearts
Cals
84
Fat
0.27 g
Carbs
18.68 g
Prot
5.81 g
There are 84 calories in 1 cup of hearts of Cooked Vegetables (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of hearts
per serve
Energy
351 kj
84 kcal
Fat
0.27g
Saturated Fat
0.063g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Sodium
529mg
Carbohydrates
18.68g
Fibre
9.1g
Sugar
1.65g
Protein
5.81g
Potassium
591mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
1
100 g
50
1 small globe
50
1 medium globe
60
1 serving
(120 g)
60
1 large globe
76
1 cup of hearts
84
Related types of Vegetables
Spinach
Red Tomatoes
Onions
Lettuce
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
View More
Singapore