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Crab
Crab
Common serving sizes
1 oz, without shell, cooked
1 serving (85 g)
100 g
1 cup, cooked, flaked and pieces
1 3-30 cm leg
Cals
164
Fat
2.85 g
Carbs
0 g
Prot
32.45 g
There are 164 calories in 1 3-30 cm leg of Crab.
Nutrition Facts
Serving Size
1 3-30 cm leg
per serve
Energy
685 kj
164 kcal
Fat
2.85g
Saturated Fat
0.366g
Polyunsaturated Fat
1.092g
Monounsaturated Fat
0.45g
Cholesterol
160mg
Sodium
972mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
32.45g
Potassium
520mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, without shell, cooked
29
1 serving
(85 g)
86
100 g
101
1 cup, cooked, flaked and pieces
119
1 3-30 cm leg
164
Related types of Crab
Blue Crab
Baked or Grilled Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
View More Crab Nutritional Info
Related types of Seafood
Lobster
Clams
Mussels
Octopus
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Steamed Hard Shell Crab
Chili Crab
Asian Home Gourmet Black Pepper Crab
Dungeness Crab
Crab Sticks
View More
Singapore