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Creamed Spinach (from Fresh)
Creamed Spinach (from Fresh)
Common serving sizes
1 serving (100 g)
100 g
1 cup
Cals
148
Fat
9.02 g
Carbs
11.94 g
Prot
6.66 g
There are 148 calories in 1 cup of Creamed Spinach (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
619 kj
148 kcal
Fat
9.02g
Saturated Fat
2.388g
Polyunsaturated Fat
2.474g
Monounsaturated Fat
3.632g
Cholesterol
6mg
Sodium
372mg
Carbohydrates
11.94g
Fibre
3g
Sugar
4.08g
Protein
6.66g
Potassium
678mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(100 g)
74
100 g
74
1 cup
148
Related types of Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
Creamed Spinach (from Frozen)
Creamed Spinach (from Canned)
Creamed Turnips (from Fresh)
Creamed Cauliflower (from Fresh)
Creamed Mushrooms (from Fresh)
View More
Singapore