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Creamed Spinach (from Fresh)
Creamed Spinach (from Fresh)
Common serving sizes
1 serving (100 g)
100 g
1 cup
Cals
74
Fat
4.51 g
Carbs
5.97 g
Prot
3.33 g
There are 74 calories in 1 serving of Creamed Spinach (from Fresh).
Nutrition Facts
Serving Size
1 serving (100 g)
per serve
Energy
310 kj
74 kcal
Fat
4.51g
Saturated Fat
1.194g
Polyunsaturated Fat
1.237g
Monounsaturated Fat
1.816g
Cholesterol
3mg
Sodium
186mg
Carbohydrates
5.97g
Fibre
1.5g
Sugar
2.04g
Protein
3.33g
Potassium
339mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(100 g)
74
100 g
74
1 cup
148
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Carrots
Mushrooms
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Creamed Spinach (from Frozen)
Creamed Spinach (from Canned)
Creamed Turnips (from Fresh)
Creamed Cauliflower (from Fresh)
Creamed Mushrooms (from Fresh)
View More
Singapore