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Dal
Dal
Common serving sizes
1 oz, dry, yield after cooking
1 serving (98 g)
100 g
1 cup
1 cup, dry, yield after cooking
Cals
198
Fat
6.32 g
Carbs
26.18 g
Prot
10.36 g
There are 198 calories in 1 cup of Dal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
828 kj
198 kcal
Fat
6.32g
Saturated Fat
2.878g
Polyunsaturated Fat
0.728g
Monounsaturated Fat
2.116g
Cholesterol
13mg
Sodium
370mg
Carbohydrates
26.18g
Fibre
8.7g
Sugar
4.57g
Protein
10.36g
Potassium
516mg
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yield after cooking
80
1 serving
(98 g)
99
100 g
101
1 cup
198
1 cup, dry, yield after cooking
559
Related types of Lentils
Lentils (Sprouted)
Pink Lentils
Lentils
Cooked Lentils
View More Lentils Nutritional Info
See also
Dal Makhani
Toor Dal
Dal Tadka
Dal Fry
St. Dalfour Raspberry Jam
View More
Singapore