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Elderberries
Elderberries
Common serving sizes
100 g
1 cup
Cals
73
Fat
0.5 g
Carbs
18.4 g
Prot
0.66 g
There are 73 calories in 100 grams of Elderberries.
Nutrition Facts
Serving Size
100 g
per serve
Energy
305 kj
73 kcal
Fat
0.5g
Saturated Fat
0.023g
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.08g
Cholesterol
0mg
Sodium
6mg
Carbohydrates
18.4g
Fibre
7g
Protein
0.66g
Potassium
280mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
73
1 cup
106
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See also
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Singapore