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Escarole
Escarole
Common serving sizes
1 serving (68 g)
100 g
1 cup
Cals
93
Fat
7.26 g
Carbs
6.41 g
Prot
2.35 g
There are 93 calories in 1 cup of Escarole.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
390 kj
93 kcal
Fat
7.26g
Saturated Fat
1.384g
Polyunsaturated Fat
2.185g
Monounsaturated Fat
3.264g
Cholesterol
0mg
Sodium
790mg
Carbohydrates
6.41g
Fibre
5.8g
Sugar
0.46g
Protein
2.35g
Potassium
528mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
47
100 g
69
1 cup
93
Related types of Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Lettuce
Arugula Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
See also
Escarole Soup
Cooked Escarole (Fat Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Endive, Chicory, Escarole or Romaine Lettuce
View More
Singapore