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Flaxseed Seeds
Flaxseed Seeds
Common serving sizes
1 tsp of ground
1 tsp of whole
1 tbsp of ground
1 tbsp of whole
100 g
1 cup of whole
Cals
897
Fat
70.83 g
Carbs
48.52 g
Prot
30.73 g
There are 897 calories in 1 cup of whole Flaxseed Seeds.
Nutrition Facts
Serving Size
1 cup of whole
per serve
Energy
3754 kj
897 kcal
Fat
70.83g
Saturated Fat
6.154g
Polyunsaturated Fat
48.266g
Monounsaturated Fat
12.645g
Cholesterol
0mg
Sodium
50mg
Carbohydrates
48.52g
Fibre
45.9g
Sugar
2.6g
Protein
30.73g
Potassium
1366mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp of ground
13
1 tsp of whole
18
1 tbsp of ground
37
1 tbsp of whole
55
100 g
534
1 cup of whole
897
Related types of Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
See also
Reduced Calorie High Fibre Multigrain Bread
Flax Seeds
Flaxseed Oil
Flaxseed Bread
Roasted Flaxseed
View More
Singapore