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Flaxseed Seeds
Flaxseed Seeds
Common serving sizes
1 tsp of ground
1 tsp of whole
1 tbsp of ground
1 tbsp of whole
100 g
1 cup of whole
Cals
18
Fat
1.43 g
Carbs
0.98 g
Prot
0.62 g
There are 18 calories in 1 teaspoon of whole of Flaxseed Seeds.
Nutrition Facts
Serving Size
1 tsp of whole
per serve
Energy
76 kj
18 kcal
Fat
1.43g
Saturated Fat
0.125g
Polyunsaturated Fat
0.977g
Monounsaturated Fat
0.256g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
0.98g
Fibre
0.9g
Sugar
0.05g
Protein
0.62g
Potassium
28mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp of ground
13
1 tsp of whole
18
1 tbsp of ground
37
1 tbsp of whole
55
100 g
534
1 cup of whole
897
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
See also
Reduced Calorie High Fibre Multigrain Bread
Flax Seeds
Flaxseed Oil
Flaxseed Bread
Roasted Flaxseed
View More
Singapore