Calories in Fresh Ham (Lean Only Eaten) (1 thin slice)

Nutrition Facts

Serving Size

1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)

Energy

185 kj

44 kcal

Fat

1.97g

Saturated Fat

0.69g

Polyunsaturated Fat

0.178g

Monounsaturated Fat

0.931g

Cholesterol

20mg

Sodium

47mg

Carbohydrates

Fibre

Sugar

Protein

6.15g

Potassium

78mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed)	27
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, boneless (yield after cooking, fat removed)	34
1 oz, boneless, raw, lean only (yield after cooking)	40
1 oz, with bone, cooked (yield after bone, skin, and fat removed)	40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	44
1 oz, with bone, cooked, lean only (yield after bone removed)	48
1 oz, boneless, cooked (yield after fat removed)	52
1 oz, boneless, cooked, lean only	60
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	88
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	132
1 serving (75 g)	158
100 g	210
1 cup of cooked, diced	281

Related types of Ham

Sliced Ham

Sliced Ham (Extra Lean)

View More Ham Nutritional Info

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Pork

Pork Spareribs

Pork Loin (Tenderloin)

Pork Chop

Pork Roast

Minced Pork

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Fresh Ham (Lean Only Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also