Fresh Ham (Lean Only Eaten)

Common serving sizes
Cals
53
Fat
2.35 g
Carbs
0 g
Prot
7.32 g
There are 53 calories in 1 ounce, boneless, cooked Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
per serve
Energy
220 kj
53 kcal
Fat
2.35g
Saturated Fat
0.822g
Polyunsaturated Fat
0.212g
Monounsaturated Fat
1.108g
Cholesterol
24mg
Sodium
56mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
7.32g
Potassium
93mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also