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Ham (Whole, Cured, Roasted)
Ham (Whole, Cured, Roasted)
Common serving sizes
100 g
1 cup
1 lb
Cals
1102
Fat
76.07 g
Carbs
0 g
Prot
97.84 g
There are 1102 calories in 1 pound of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
4612 kj
1102 kcal
Fat
76.07g
Saturated Fat
27.125g
Polyunsaturated Fat
8.21g
Monounsaturated Fat
35.744g
Cholesterol
281mg
Sodium
5384mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
97.84g
Potassium
1297mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
243
1 cup
340
1 lb
1102
Related types of Ham
Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham
Minced Ham
Chopped Ham
Deli Sliced Ham
View More Ham Nutritional Info
See also
Ham Patties (Cured)
Ham Patties (Cured, Grilled)
Cured Ham (Boneless, Cooked, Unheated)
Turkey Ham Thigh Meat (Cured)
Ham Steak (Boneless, Extra Lean, Cured)
View More
Singapore