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Ham Croquette
Ham Croquette
Common serving sizes
1 croquette (4 cm dia, 5 cm high)
1 serving (62 g)
100 g
1 cup
Cals
337
Fat
19.74 g
Carbs
18.02 g
Prot
21.03 g
There are 337 calories in 1 cup of Ham Croquette.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1412 kj
337 kcal
Fat
19.74g
Saturated Fat
4.831g
Polyunsaturated Fat
5.029g
Monounsaturated Fat
8.658g
Cholesterol
41mg
Sodium
1201mg
Carbohydrates
18.02g
Fibre
0.8g
Sugar
3.89g
Protein
21.03g
Potassium
335mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 croquette
(4 cm dia, 5 cm high)
149
1 serving
(62 g)
149
100 g
241
1 cup
337
Related types of Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham
View More Ham Nutritional Info
See also
Turkey Ham Thigh Meat (Cured)
Ham Salad Spread
Ham Patties (Cured)
Ham Patties (Cured, Grilled)
Smoked Honey Ham (Cooked)
View More
Singapore