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Ham Croquette
Ham Croquette
Common serving sizes
1 croquette (4 cm dia, 5 cm high)
1 serving (62 g)
100 g
1 cup
Cals
241
Fat
14.1 g
Carbs
12.87 g
Prot
15.02 g
There are 241 calories in 100 grams of Ham Croquette.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1008 kj
241 kcal
Fat
14.1g
Saturated Fat
3.451g
Polyunsaturated Fat
3.592g
Monounsaturated Fat
6.184g
Cholesterol
29mg
Sodium
858mg
Carbohydrates
12.87g
Fibre
0.6g
Sugar
2.78g
Protein
15.02g
Potassium
239mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 croquette
(4 cm dia, 5 cm high)
149
1 serving
(62 g)
149
100 g
241
1 cup
337
Related types of Ham
Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Chopped Ham
Deli Sliced Ham
View More Ham Nutritional Info
See also
Turkey Ham Thigh Meat (Cured)
Lentil with Ham Soup (Canned)
Chopped Ham (Canned)
Smoked Honey Ham (Cooked)
Cured Ham (Boneless, Cooked, Unheated)
View More
Singapore