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Ham or Pork with Gravy (Mixture)
Ham or Pork with Gravy (Mixture)
Common serving sizes
1 slice with gravy
100 g
1 pork chop with gravy
1 serving (183 g)
1 cup
Cals
218
Fat
9.1 g
Carbs
5.03 g
Prot
26.9 g
There are 218 calories in 1 serving of Ham or Pork with Gravy (Mixture).
Nutrition Facts
Serving Size
1 serving (183 g)
per serve
Energy
911 kj
218 kcal
Fat
9.1g
Saturated Fat
3.279g
Polyunsaturated Fat
0.792g
Monounsaturated Fat
4.271g
Cholesterol
84mg
Sodium
483mg
Carbohydrates
5.03g
Fibre
0.2g
Sugar
1.96g
Protein
26.9g
Potassium
351mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice with gravy
77
100 g
119
1 pork chop with gravy
139
1 serving
(183 g)
218
1 cup
290
Related types of Ham
Deli Sliced Ham
Chopped Ham
Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham
View More Ham Nutritional Info
Related types of Pork
Pork
Pork Loin (Tenderloin)
Pork Chop
Minced Pork
Pork Roast
Pork Spareribs
View More Pork Nutritional Info
See also
Ham or Pork and Potatoes with Gravy (Mixture)
Pork Gravy (Dry)
Ham or Pork with Stuffing (Mixture)
Ham or Pork and Rice (Mixture)
Turkey with Gravy (Mixture)
View More
Singapore