Hard Red Winter Wheat

Common serving sizes
Cals
628
Fat
2.96 g
Carbs
136.67 g
Prot
24.21 g
There are 628 calories in 1 cup of Hard Red Winter Wheat.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
2627 kj
628 kcal
Fat
2.96g
Saturated Fat
0.516g
Polyunsaturated Fat
1.204g
Monounsaturated Fat
0.384g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
136.67g
Fibre
23.4g
Sugar
0.79g
Protein
24.21g
Potassium
697mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flour

See also