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Hard Red Winter Wheat
Hard Red Winter Wheat
Common serving sizes
100 g
1 cup
1 lb
Cals
628
Fat
2.96 g
Carbs
136.67 g
Prot
24.21 g
There are 628 calories in 1 cup of Hard Red Winter Wheat.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
2627 kj
628 kcal
Fat
2.96g
Saturated Fat
0.516g
Polyunsaturated Fat
1.204g
Monounsaturated Fat
0.384g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
136.67g
Fibre
23.4g
Sugar
0.79g
Protein
24.21g
Potassium
697mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
327
1 cup
628
1 lb
1483
Related types of Flour
Whole Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
White Rice Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
View More Flour Nutritional Info
See also
Chocolate Coated Granola Bar
Hard White Wheat
Hard Whole Wheat Pretzels
Winter Squash
Hard Lollies
View More
Singapore