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Hulled Sunflower Seeds
Hulled Sunflower Seeds
Common serving sizes
1 oz, with hulls, edible yield
1 serving (18 g)
1 oz, hulled (142 seeds)
1 cup, with hulls, edible yield
100 g
1 cup of hulled
Cals
162
Fat
14.05 g
Carbs
5.32 g
Prot
6.46 g
There are 162 calories in 1 ounce, hulled of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 oz, hulled (142 seeds)
per serve
Energy
676 kj
162 kcal
Fat
14.05g
Saturated Fat
1.473g
Polyunsaturated Fat
9.28g
Monounsaturated Fat
2.682g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
5.32g
Fibre
3g
Sugar
0.74g
Protein
6.46g
Potassium
195mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, with hulls, edible yield
86
1 serving
(18 g)
103
1 oz, hulled
(142 seeds)
162
1 cup, with hulls, edible yield
262
100 g
570
1 cup of hulled
821
Related types of Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (without Salt)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
Hulled Pumpkin and/or Squash Seeds
View More
Singapore