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Hulled Pumpkin and/or Squash Seeds
Hulled Pumpkin and/or Squash Seeds
Common serving sizes
1 serving (17 g)
100 g
Cals
541
Fat
45.85 g
Carbs
17.81 g
Prot
24.54 g
There are 541 calories in 100 grams of Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2264 kj
541 kcal
Fat
45.85g
Saturated Fat
8.674g
Polyunsaturated Fat
20.904g
Monounsaturated Fat
14.258g
Cholesterol
0mg
Sodium
18mg
Carbohydrates
17.81g
Fibre
3.9g
Sugar
1g
Protein
24.54g
Potassium
807mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(17 g)
92
100 g
541
Related types of Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Pumpkin Seeds
Hulled Sunflower Seeds
View More
Singapore