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Hulled Sunflower Seeds
Hulled Sunflower Seeds
Common serving sizes
1 oz, with hulls, edible yield
1 serving (18 g)
1 oz, hulled (142 seeds)
1 cup, with hulls, edible yield
100 g
1 cup of hulled
Cals
262
Fat
22.8 g
Carbs
8.63 g
Prot
10.48 g
There are 262 calories in 1 cup, with hulls, edible yield of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 cup, with hulls, edible yield
per serve
Energy
1097 kj
262 kcal
Fat
22.8g
Saturated Fat
2.39g
Polyunsaturated Fat
15.058g
Monounsaturated Fat
4.353g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
8.63g
Fibre
4.8g
Sugar
1.21g
Protein
10.48g
Potassium
317mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, with hulls, edible yield
86
1 serving
(18 g)
103
1 oz, hulled
(142 seeds)
162
1 cup, with hulls, edible yield
262
100 g
570
1 cup of hulled
821
Related types of Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
Hulled Pumpkin and/or Squash Seeds
View More
Singapore