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Hulled Sunflower Seeds
Hulled Sunflower Seeds
Common serving sizes
1 oz, with hulls, edible yield
1 serving (18 g)
1 oz, hulled (142 seeds)
1 cup, with hulls, edible yield
100 g
1 cup of hulled
Cals
821
Fat
71.38 g
Carbs
27.01 g
Prot
32.8 g
There are 821 calories in 1 cup of hulled Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 cup of hulled
per serve
Energy
3434 kj
821 kcal
Fat
71.38g
Saturated Fat
7.481g
Polyunsaturated Fat
47.138g
Monounsaturated Fat
13.625g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
27.01g
Fibre
15.1g
Sugar
3.77g
Protein
32.8g
Potassium
992mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, with hulls, edible yield
86
1 serving
(18 g)
103
1 oz, hulled
(142 seeds)
162
1 cup, with hulls, edible yield
262
100 g
570
1 cup of hulled
821
Related types of Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
Hulled Pumpkin and/or Squash Seeds
View More
Singapore