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Hulled Sunflower Seeds
Hulled Sunflower Seeds
Common serving sizes
1 oz, with hulls, edible yield
1 serving (18 g)
1 oz, hulled (142 seeds)
1 cup, with hulls, edible yield
100 g
1 cup of hulled
Cals
103
Fat
8.92 g
Carbs
3.38 g
Prot
4.1 g
There are 103 calories in 1 serving of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 serving (18 g)
per serve
Energy
429 kj
103 kcal
Fat
8.92g
Saturated Fat
0.935g
Polyunsaturated Fat
5.892g
Monounsaturated Fat
1.703g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
3.38g
Fibre
1.9g
Sugar
0.47g
Protein
4.1g
Potassium
124mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, with hulls, edible yield
86
1 serving
(18 g)
103
1 oz, hulled
(142 seeds)
162
1 cup, with hulls, edible yield
262
100 g
570
1 cup of hulled
821
Related types of Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (without Salt)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
Hulled Pumpkin and/or Squash Seeds
View More
Singapore