Hulled Sunflower Seeds

Common serving sizes
Cals
86
Fat
7.44 g
Carbs
2.81 g
Prot
3.42 g
There are 86 calories in 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 oz, with hulls, edible yield
per serve
Energy
358 kj
86 kcal
Fat
7.44g
Saturated Fat
0.779g
Polyunsaturated Fat
4.91g
Monounsaturated Fat
1.419g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
2.81g
Fibre
1.6g
Sugar
0.39g
Protein
3.42g
Potassium
103mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Sunflower Seeds

Related types of Seeds

See also