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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
100 g
1 head of small
1 lb
1 head of medium (15 cm dia)
1 head of large
Cals
1
Fat
0.01 g
Carbs
0.15 g
Prot
0.04 g
There is 1 calorie in 1 leaf of small Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
1 leaf of small
per serve
Energy
3 kj
1 kcal
Fat
0.01g
Saturated Fat
0.001g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
0.15g
Fibre
0.1g
Sugar
0.09g
Protein
0.04g
Potassium
7mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
1 head of small
45
1 lb
64
1 head of medium
(15 cm dia)
75
1 head of large
109
Related types of Lettuce
Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Carrots
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Cooked Lettuce (Fat Not Added in Cooking)
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Sugar Biscuits (Includes Vanilla)
Cream Puffs (Includes Eclair)
View More
Singapore