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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
100 g
1 head of small
1 lb
1 head of medium (15 cm dia)
1 head of large
Cals
109
Fat
1.09 g
Carbs
23.17 g
Prot
7.02 g
There are 109 calories in 1 head of large Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
1 head of large
per serve
Energy
457 kj
109 kcal
Fat
1.09g
Saturated Fat
0.14g
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Sodium
78mg
Carbohydrates
23.17g
Fibre
9.4g
Sugar
13.73g
Protein
7.02g
Potassium
1100mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
1 head of small
45
1 lb
64
1 head of medium
(15 cm dia)
75
1 head of large
109
Related types of Lettuce
Lettuce
Mixed Salad Greens
Arugula Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Lettuce (Fat Not Added in Cooking)
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Sugar Biscuits (Includes Vanilla)
Cream Puffs (Includes Eclair)
View More
Singapore