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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
100 g
1 head of small
1 lb
1 head of medium (15 cm dia)
1 head of large
Cals
75
Fat
0.75 g
Carbs
16.01 g
Prot
4.85 g
There are 75 calories in 1 head of medium Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
1 head of medium (15 cm dia)
per serve
Energy
316 kj
75 kcal
Fat
0.75g
Saturated Fat
0.097g
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Sodium
54mg
Carbohydrates
16.01g
Fibre
6.5g
Sugar
9.49g
Protein
4.85g
Potassium
760mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
1 head of small
45
1 lb
64
1 head of medium
(15 cm dia)
75
1 head of large
109
Related types of Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Carrots
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Lettuce (Fat Not Added in Cooking)
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Sugar Biscuits (Includes Vanilla)
Cream Puffs (Includes Eclair)
View More
Singapore