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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
100 g
1 head of small
1 lb
1 head of medium (15 cm dia)
1 head of large
Cals
45
Fat
0.45 g
Carbs
9.62 g
Prot
2.92 g
There are 45 calories in 1 head of small Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
1 head of small
per serve
Energy
190 kj
45 kcal
Fat
0.45g
Saturated Fat
0.058g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Sodium
32mg
Carbohydrates
9.62g
Fibre
3.9g
Sugar
5.7g
Protein
2.92g
Potassium
457mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
1 head of small
45
1 lb
64
1 head of medium
(15 cm dia)
75
1 head of large
109
Related types of Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Lettuce
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Carrots
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Cooked Lettuce (Fat Not Added in Cooking)
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Sugar Biscuits (Includes Vanilla)
Cream Puffs (Includes Eclair)
View More
Singapore