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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
100 g
1 head of small
1 lb
1 head of medium (15 cm dia)
1 head of large
Cals
64
Fat
0.64 g
Carbs
13.47 g
Prot
4.08 g
There are 64 calories in 1 pound of Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
266 kj
64 kcal
Fat
0.64g
Saturated Fat
0.082g
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Sodium
45mg
Carbohydrates
13.47g
Fibre
5.4g
Sugar
7.98g
Protein
4.08g
Potassium
640mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
1 head of small
45
1 lb
64
1 head of medium
(15 cm dia)
75
1 head of large
109
Related types of Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Spinach
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Lettuce (Fat Not Added in Cooking)
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Sugar Biscuits (Includes Vanilla)
Cream Puffs (Includes Eclair)
View More
Singapore