Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Instant Grits
Instant Grits
Common serving sizes
100 g
1 packet, dry, yields
1 serving (165 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
320
Fat
0.89 g
Carbs
74.1 g
Prot
7.92 g
There are 320 calories in 1 cup, dry, yields of Instant Grits.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1338 kj
320 kcal
Fat
0.89g
Saturated Fat
0.094g
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.134g
Cholesterol
0mg
Sodium
1033mg
Carbohydrates
74.1g
Fibre
4.4g
Sugar
0.3g
Protein
7.92g
Potassium
138mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
65
1 packet, dry, yields
91
1 serving
(165 g)
107
1 oz, dry, yields
114
1 cup of cooked
161
1 cup, dry, yields
320
Related foods
Tea (Instant Powder, Unsweetened, Prepared)
Coffee (Instant)
Quick or Instant Grits
Potato Soup Mix (Dry, Instant)
Milk (Nonfat, Dry, Instant)
Vanilla Puddings (Instant, Dry Mix)
Banana Puddings (Instant, Dry Mix)
Coffee (Instant Powder, Decaffeinated)
Tea (Instant Powder, Decaffeinated, Unsweetened)
Beef Gravy (Dry, Instant)
Brown Gravy (Dry, Instant)
Grits
Coffee (Instant Powder)
Quick Grits
Turkey Gravy (Dry, Instant)
Chocolate Puddings (Instant, Dry Mix)
Tea (Instant Powder, Unsweetened)
Grits with Cheese
Lemon Puddings (Instant, Dry Mix)
View More
Singapore