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Jollof Rice
Jollof Rice
Common serving sizes
100 g
1 serving (110 g)
1 cup of cooked
Cals
247
Fat
3.23 g
Carbs
49.19 g
Prot
5.33 g
There are 247 calories in 1 cup of cooked Jollof Rice.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
1034 kj
247 kcal
Fat
3.23g
Saturated Fat
0.947g
Polyunsaturated Fat
0.782g
Monounsaturated Fat
1.093g
Cholesterol
0mg
Sodium
611mg
Carbohydrates
49.19g
Fibre
2.4g
Sugar
1.71g
Protein
5.33g
Potassium
228mg
Last updated
12 May 20 01:48 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
137
1 serving
(110 g)
151
1 cup of cooked
247
Related types of Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
View More Rice Nutritional Info
See also
Rice Cake Cracker
Chocolate Chip Crisped Rice Bar
Toasted Rice Bran Bread
Rice (Sake) Beverage
Wild Rice
View More
Singapore