Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Kale (with Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Common serving sizes
100 g
1 cup of chopped
1 lb
Cals
36
Fat
0.52 g
Carbs
7.32 g
Prot
2.47 g
There are 36 calories in 1 cup of chopped Kale (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
152 kj
36 kcal
Fat
0.52g
Saturated Fat
0.068g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Sodium
337mg
Carbohydrates
7.32g
Fibre
2.6g
Sugar
1.62g
Protein
2.47g
Potassium
296mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
28
1 cup of chopped
36
1 lb
127
Related types of Kale
Cooked Kale (from Canned)
Kale
Kale Scotch
Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Oriental Radishes (with Salt, Drained, Cooked, Boiled)
Eggplant (with Salt, Drained, Cooked, Boiled)
Green Peas (with Salt, Drained, Cooked, Boiled)
Parsnips (with Salt, Drained, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
View More
Singapore