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Kale
Kale
Common serving sizes
1 1/2 cups of chopped
100 g
Cals
50
Fat
0.7 g
Carbs
10.06 g
Prot
3.32 g
There are 50 calories in 1 1/2 cups of chopped Kale.
Nutrition Facts
Serving Size
1 1/2 cups of chopped
per serve
Energy
210 kj
50 kcal
Fat
0.7g
Saturated Fat
0.091g
Polyunsaturated Fat
0.34g
Monounsaturated Fat
0.052g
Cholesterol
0mg
Sodium
43mg
Carbohydrates
10.06g
Fibre
2g
Protein
3.32g
Potassium
449mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 cup of chopped
34
100 g
50
Related types of Kale
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Kale (Frozen)
Kale Scotch
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Kale (with Salt, Drained, Cooked, Boiled)
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Kale (without Salt, Drained, Cooked, Boiled)
View More
Singapore