Kale (without Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
36
Fat
0.52 g
Carbs
7.32 g
Prot
2.47 g
There are 36 calories in 1 cup of chopped Kale (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
152 kj
36 kcal
Fat
0.52g
Saturated Fat
0.068g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Sodium
30mg
Carbohydrates
7.32g
Fibre
2.6g
Sugar
1.62g
Protein
2.47g
Potassium
296mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also