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Kefir
Kefir
Common serving sizes
100 g
100 ml
1 cup
1 serving (245 g)
Cals
135
Fat
7.1 g
Carbs
10.4 g
Prot
7.43 g
There are 135 calories in 1 cup of Kefir.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
566 kj
135 kcal
Fat
7.1g
Saturated Fat
4.09g
Polyunsaturated Fat
0.421g
Monounsaturated Fat
1.785g
Cholesterol
22mg
Sodium
101mg
Carbohydrates
10.4g
Fibre
0g
Sugar
11.96g
Protein
7.43g
Potassium
330mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
100 ml
57
1 cup
135
1 serving
(245 g)
135
Related types of Milk
Low Fat Milk
Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
Whole Milk
1% Fat Milk
View More Milk Nutritional Info
See also
Kefir Pancakes
Zefir
View More
Singapore