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Kefir
Kefir
Common serving sizes
100 g
100 ml
1 cup
1 serving (245 g)
Cals
57
Fat
3 g
Carbs
4.39 g
Prot
3.14 g
There are 57 calories in 100 ml of Kefir.
Nutrition Facts
Serving Size
100 ml
per serve
Energy
239 kj
57 kcal
Fat
3g
Saturated Fat
1.727g
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.754g
Cholesterol
9mg
Sodium
42mg
Carbohydrates
4.39g
Fibre
0g
Sugar
5.05g
Protein
3.14g
Potassium
140mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
100 ml
57
1 cup
135
1 serving
(245 g)
135
Related types of Milk
Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
1% Fat Milk
Whole Milk
Low Fat Milk
View More Milk Nutritional Info
See also
Zefir
Kefir Pancakes
View More
Singapore