Lobster

Common serving sizes
Cals
22
Fat
0.13 g
Carbs
0.29 g
Prot
4.68 g
There are 22 calories in 1 ounce, raw, without shell, yield after cooking of Lobster.
Nutrition Facts
Serving Size
1 oz, raw, without shell, yield after cooking
per serve
Energy
93 kj
22 kcal
Fat
0.13g
Saturated Fat
0.024g
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.036g
Cholesterol
16mg
Sodium
161mg
Carbohydrates
0.29g
Fibre
0g
Sugar
0g
Protein
4.68g
Potassium
80mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lobster

Related types of Seafood

See also