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Low Sodium Lowfat Cottage Cheese
Low Sodium Lowfat Cottage Cheese
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
163
Fat
2.26 g
Carbs
6.1 g
Prot
28.02 g
There are 163 calories in 1 cup of Low Sodium Lowfat Cottage Cheese.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
681 kj
163 kcal
Fat
2.26g
Saturated Fat
1.428g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.642g
Cholesterol
9mg
Sodium
29mg
Carbohydrates
6.1g
Fibre
0g
Sugar
6.1g
Protein
28.02g
Potassium
194mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 serving
(113 g)
81
1 cup
163
Related types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
View More Cottage Cheese Nutritional Info
Related types of Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Mozzarella Cheese (Low Sodium)
Parmesan Cheese (Low Sodium)
Cheese Crackers (Low Sodium)
Swiss Cheese (Low Sodium)
View More
Singapore