Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Margoog
Margoog
Common serving sizes
100 g
1 serving (230 g)
1 cup
Cals
415
Fat
14.81 g
Carbs
24.87 g
Prot
43.56 g
There are 415 calories in 1 cup of Margoog.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1735 kj
415 kcal
Fat
14.81g
Saturated Fat
4.36g
Trans Fat
0g
Polyunsaturated Fat
1.548g
Monounsaturated Fat
7.127g
Cholesterol
128mg
Sodium
462mg
Carbohydrates
24.87g
Fibre
2.3g
Sugar
2.79g
Protein
43.56g
Potassium
575mg
Last updated
08 Jun 23 10:06 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
180
1 serving
(230 g)
415
1 cup
415
Related types of Stews
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
View More Stews Nutritional Info
See also
View More
Singapore