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Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Common serving sizes
100 g
1 serving (120 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
91
Fat
0.86 g
Carbs
21.58 g
Prot
2.18 g
There are 91 calories in 1 cup of acorn Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup of acorn
per serve
Energy
379 kj
91 kcal
Fat
0.86g
Saturated Fat
0.316g
Polyunsaturated Fat
0.647g
Monounsaturated Fat
0.115g
Cholesterol
0mg
Sodium
446mg
Carbohydrates
21.58g
Fibre
6.9g
Sugar
8.04g
Protein
2.18g
Potassium
1066mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
37
1 serving
(120 g)
44
1 cup of hubbard
87
1 cup, butternut
89
1 cup of acorn
91
Related types of Squash
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Onions
Lettuce
Red Tomatoes
Mushrooms
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Winter Type Squash
Light Chocolate Ice Creams (No Added Sugar)
Butternut Winter Squash (Frozen)
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
View More
Singapore