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Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Common serving sizes
100 g
1 serving (120 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
87
Fat
0.83 g
Carbs
20.79 g
Prot
2.1 g
There are 87 calories in 1 cup of hubbard Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup of hubbard
per serve
Energy
365 kj
87 kcal
Fat
0.83g
Saturated Fat
0.305g
Polyunsaturated Fat
0.623g
Monounsaturated Fat
0.111g
Cholesterol
0mg
Sodium
430mg
Carbohydrates
20.79g
Fibre
6.6g
Sugar
7.74g
Protein
2.1g
Potassium
1027mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
37
1 serving
(120 g)
44
1 cup of hubbard
87
1 cup, butternut
89
1 cup of acorn
91
Related types of Squash
Butternut Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Winter Squash
Baked Winter Type Squash
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
View More
Singapore