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Ocean Perch
Ocean Perch
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
1 cup
Cals
94
Fat
1.63 g
Carbs
0 g
Prot
18.62 g
There are 94 calories in 100 grams of Ocean Perch.
Nutrition Facts
Serving Size
100 g
per serve
Energy
393 kj
94 kcal
Fat
1.63g
Saturated Fat
0.244g
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.625g
Cholesterol
42mg
Sodium
75mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
18.62g
Potassium
273mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
27
1 serving
(57 g)
54
100 g
94
1 cup
156
Related types of Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Fish
Mahi Mahi
Baked or Grilled Fish
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See also
Perch Fish (Mixed Species)
Ocean Pout (Fish)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Baked or Grilled Perch
Baked Breaded or Battered Perch
View More
Singapore