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Palak Paneer
Palak Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
405
Fat
31.63 g
Carbs
14.56 g
Prot
18.93 g
There are 405 calories in 1 cup of Palak Paneer.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1696 kj
405 kcal
Fat
31.63g
Saturated Fat
17.025g
Polyunsaturated Fat
3.034g
Monounsaturated Fat
9.687g
Cholesterol
97mg
Sodium
1286mg
Carbohydrates
14.56g
Fibre
3.6g
Sugar
5.56g
Protein
18.93g
Potassium
652mg
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
169
1 serving
(200 g)
338
1 cup
405
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See also
Paneer Sabzi
Chilli Paneer
Paneer Bhurji
Paneer
Kadai Paneer
View More
Singapore