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Paneer
Paneer
Common serving sizes
1 serving (30 g)
100 g
1 cup
Cals
293
Fat
25.13 g
Carbs
2.97 g
Prot
14.01 g
There are 293 calories in 100 grams of Paneer.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1224 kj
293 kcal
Fat
25.13g
Saturated Fat
15.84g
Polyunsaturated Fat
0.713g
Monounsaturated Fat
7.268g
Cholesterol
80mg
Sodium
566mg
Carbohydrates
2.97g
Fibre
0g
Sugar
0.21g
Protein
14.01g
Potassium
131mg
Last updated
12 May 20 02:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
88
100 g
293
1 cup
351
Related types of Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
View More Cheese Nutritional Info
See also
Paneer Tikka Masala
Mutter Paneer
Paneer Pakora
Paneer Tikka
Paneer Sandwich
View More
Singapore