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Peanuts in Shell (Shell Not Eaten)
Peanuts in Shell (Shell Not Eaten)
Common serving sizes
1 peanut
1 oz, in shell, edible yield
1 serving (28 g)
1 oz, shelled
1 cup, in shell, edible yield
100 g
1 cup of shelled
1 cup
Cals
11
Fat
0.94 g
Carbs
0.27 g
Prot
0.5 g
There are 11 calories in 1 peanut of Peanuts in Shell (Shell Not Eaten).
Nutrition Facts
Serving Size
1 peanut
per serve
Energy
45 kj
11 kcal
Fat
0.94g
Saturated Fat
0.156g
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.467g
Cholesterol
0mg
Sodium
6mg
Carbohydrates
0.27g
Fibre
0.2g
Sugar
0.08g
Protein
0.5g
Potassium
13mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 peanut
11
1 oz, in shell, edible yield
126
1 serving
(28 g)
168
1 oz, shelled
170
1 cup, in shell, edible yield
305
100 g
599
1 cup of shelled
863
1 cup
863
Related types of Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Salted Peanuts
Peanuts
Boiled Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
View More Peanuts Nutritional Info
Related types of Nuts
Almonds
Walnuts
Cashew Nuts
Mixed Nuts
Pecan Nuts
View More Nuts Nutritional Info
See also
Pie Shell
Flour Taco Shell
Corn Taco Shell
Steamed Hard Shell Crab
Mixed Nuts in Shell
View More
Singapore