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Peanuts in Shell (Shell Not Eaten)
Peanuts in Shell (Shell Not Eaten)
Common serving sizes
1 peanut
1 oz, in shell, edible yield
1 serving (28 g)
1 oz, shelled
1 cup, in shell, edible yield
100 g
1 cup of shelled
1 cup
Cals
168
Fat
14.7 g
Carbs
4.27 g
Prot
7.85 g
There are 168 calories in 1 serving of Peanuts in Shell (Shell Not Eaten).
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
702 kj
168 kcal
Fat
14.7g
Saturated Fat
2.428g
Polyunsaturated Fat
4.275g
Monounsaturated Fat
7.262g
Cholesterol
0mg
Sodium
90mg
Carbohydrates
4.27g
Fibre
2.6g
Sugar
1.17g
Protein
7.85g
Potassium
203mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 peanut
11
1 oz, in shell, edible yield
126
1 serving
(28 g)
168
1 oz, shelled
170
1 cup, in shell, edible yield
305
100 g
599
1 cup of shelled
863
1 cup
863
Related types of Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Peanuts
Boiled Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Peanuts (with Salt)
View More Peanuts Nutritional Info
Related types of Nuts
Mixed Nuts
Walnuts
Pecan Nuts
Almonds
Cashew Nuts
View More Nuts Nutritional Info
See also
Pie Shell
Flour Taco Shell
Corn Taco Shell
Steamed Hard Shell Crab
Mixed Nuts in Shell
View More
Singapore