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Plain Waffle
Plain Waffle
Common serving sizes
1 miniature
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm)
1 square (10 cm square) (include frozen)
1 frozen waffle
1 round (10 cm dia) (include frozen)
1 serving (74 g)
1 round (18 cm dia)
100 g
1 round (20 cm dia)
Cals
121
Fat
3.72 g
Carbs
19.05 g
Prot
2.85 g
There are 121 calories in 1 Plain Waffle.
Nutrition Facts
Serving Size
1 frozen waffle
per serve
Energy
506 kj
121 kcal
Fat
3.72g
Saturated Fat
0.763g
Polyunsaturated Fat
0.722g
Monounsaturated Fat
1.99g
Cholesterol
5mg
Sodium
281mg
Carbohydrates
19.05g
Fibre
1g
Sugar
1.84g
Protein
2.85g
Potassium
55mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
26
1 Belgian waffle
(7.5 cm x 7.5 cm x 3 cm)
99
1 square
(10 cm square) (include frozen)
115
1 frozen waffle
121
1 round
(10 cm dia) (include frozen)
121
1 serving
(74 g)
229
1 round
(18 cm dia)
232
100 g
310
1 round
(20 cm dia)
381
Related types of Waffles
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Chocolate Chip Biscuit
Ice Cream
Apple Pie
Chocolate Cake (with Chocolate Icing)
Pecan Pie
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Plain Matzo
Plain Croutons
View More
Singapore