There are 121 calories in 1 round (10 cm dia) (include frozen) Plain Waffle.
Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
506 kj
121 kcal
Fat
3.72g
Saturated Fat
0.763g
Polyunsaturated Fat
0.722g
Monounsaturated Fat
1.99g
Cholesterol
5mg
Sodium
281mg
Carbohydrates
19.05g
Fibre
1g
Sugar
1.84g
Protein
2.85g
Potassium
55mg