There are 115 calories in 1 square (10 cm square) (include frozen) Plain Waffle.
Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
480 kj
115 kcal
Fat
3.53g
Saturated Fat
0.724g
Polyunsaturated Fat
0.684g
Monounsaturated Fat
1.888g
Cholesterol
5mg
Sodium
266mg
Carbohydrates
18.07g
Fibre
0.9g
Sugar
1.75g
Protein
2.7g
Potassium
52mg