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Plum
Plum
Common serving sizes
1 serving (66 g)
1 plum (5.5 cm dia)
100 g
1 cup of sliced
Cals
30
Fat
0.18 g
Carbs
7.54 g
Prot
0.46 g
There are 30 calories in 1 Plum.
Nutrition Facts
Serving Size
1 plum (5.5 cm dia)
per serve
Energy
127 kj
30 kcal
Fat
0.18g
Saturated Fat
0.011g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.088g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
7.54g
Fibre
0.9g
Sugar
6.55g
Protein
0.46g
Potassium
104mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(66 g)
30
1 plum
(5.5 cm dia)
30
100 g
46
1 cup of sliced
76
Related types of Plums
Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Apples
Oranges
Strawberries
Peaches
Raspberries
Bananas
View More Fruit Nutritional Info
See also
Plum (Cooked or Canned)
Dried Rock Salt Plum
Java-Plum (Jambolan)
Sapotes (Marmalade Plum)
Carissa (Natal-Plum)
View More
Singapore