Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Plum (Cooked or Canned)
Plum (Cooked or Canned)
Common serving sizes
1 plum with liquid
100 g
1 serving (129 g)
1 cup, with pits, yields
1 cup of pitted
Cals
217
Fat
0.24 g
Carbs
56.71 g
Prot
0.88 g
There are 217 calories in 1 cup, with pits, yields of Plums (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup, with pits, yields
per serve
Energy
909 kj
217 kcal
Fat
0.24g
Saturated Fat
0.02g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.161g
Cholesterol
0mg
Sodium
46mg
Carbohydrates
56.71g
Fibre
2.2g
Sugar
54.44g
Protein
0.88g
Potassium
222mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum with liquid
41
100 g
89
1 serving
(129 g)
115
1 cup, with pits, yields
217
1 cup of pitted
230
Related types of Plums
Plums
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Oranges
Apples
Bananas
Peaches
Strawberries
Raspberries
View More Fruit Nutritional Info
See also
Plum in Heavy Syrup (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Carissa (Natal-Plum)
Plum Sauce
Sapotes (Marmalade Plum)
View More
Singapore